A free weight management workshop presented by Tamera Fontenot is set for Thursday, June 30, 6:30 pm at the Safety Harbor Public Library. Fontenot, a licensed Mental Health Counselor and Certified Clinical & Medical Hypnotherapist, will introduce hypnosis and its use in weight management. Participants will learn how to practice basic self-hypnosis skills, guided meditation, and neuro-linguistic programming, where an association with foods you crave, can be combined with foods you detest, to balance and maintain a healthy lifestyle.

The Library is located at 101 2^nd Street North, Safety Harbor. Call 724-1525 x4112 for more information or visit www.SafetyHarborLibrary.com.